Liver Cleanse Soup Recipe

Recipe By Slurrp

Liver Cleanse Soup is a nourishing and detoxifying dish that supports liver health. Packed with nutrient-rich ingredients like leafy greens, cruciferous vegetables, and herbs, this soup helps to cleanse and rejuvenate the liver. The combination of ingredients provides antioxidants, vitamins, and minerals that aid in detoxification and promote overall liver function. Enjoy this delicious and comforting soup as part of a liver cleanse or as a healthy addition to your regular diet.

4.6
12 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Liver Cleanse Soup
plan
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ingredients serve

Ingredients for Liver Cleanse Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 Carrots, Chopped
  • 1/2 Celery Stalks, Chopped
  • 1/4 Small Head Of Broccoli, Chopped
  • 1 cup Vegetable Broth
  • 1/2 cup Leafy Greens
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Liver Cleanse Soup Recipe

Cooking Directions

  • STEP 1.Start by heating olive oil in a large pot over medium heat.
  • STEP 2.Add chopped onions, garlic, and ginger to the pot and sauté until fragrant.
  • STEP 3.Next, add chopped vegetables like carrots, celery, and broccoli to the pot and cook for a few minutes.
  • STEP 4.Pour in vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 20 minutes or until the vegetables are tender.
  • STEP 5.Add leafy greens like spinach or kale to the soup and cook for an additional 5 minutes.
  • STEP 6.Season the soup with salt, pepper, and herbs like parsley or cilantro.
  • STEP 7.Remove the soup from heat and let it cool slightly before serving.
  • STEP 8.Serve the Liver Cleanse Soup hot and enjoy its detoxifying benefits.

Cooking Tips

  • Feel free to customize the soup by adding other vegetables or herbs of your choice.
  • For added flavor, you can sauté the vegetables in vegetable broth instead of oil.
  • If you prefer a smoother texture, you can blend the soup using an immersion blender or regular blender.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the Liver Cleanse Soup hot and enjoy its detoxifying benefits.
Nutrition
value
143
calories per serving
4 g Fat12 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    3mg
  • Vitamin A
    1347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    5mg
  • Phosphorus
    124mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp