Ingredients for Down South Of Philly Cheese Steak Recipe
0.13 cup Sliced provolone
0.06 cup Canola oil
0.13 cup Sweet bell peppers, sliced
0.13 cup Fresh Mushrooms, Sliced
0.13 cup Onion chopped
2 Fresh okra, sliced
1/4 Egg beaten
1/4 cup Cornmeal
0.06 teaspoon Salt
0.06 teaspoon Black pepper
0.13 cup Vegetable oil
Nutrition value
423
calories per serving
46 g Fat2 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
46g
Protein
2g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
2g
Fiber
1g
Fats
Fat
46g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment