My mother often made pot roasts, and the aroma wafting through the house made our mouths water. Through the years, I've tried different variations, but this is a favorite. Lenore Rein, Kelliher, Saskatchewan.
0.08 inch Medium sweet red pepper, cut into 1 pieces
1/25 teaspoon Salt
1/25 teaspoon Pepper
1/50 cup All purpose flour
1/50 cup Cold water
Nutrition value
64
calories per serving
1 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment