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Down-Home Pork Chops For Two Recipe

Recipe By Taste Of Home

Zippy sauce made of brown sugar, crushed red pepper flakes and soy sauce adds personality to this otherwise straightforward main dish. Denise Hruz - Germantown, Wisconsin.

3.6
19 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Down-Home Pork Chops For Two
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ingredients serve

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Ingredients for Down-Home Pork Chops For Two Recipe

  • 1 Boneless Pork Loin Chops
  • 3/4 teaspoon Canola oil
  • 1/2 Garlic clove, minced
  • 0.13 cup Beef broth
  • 1/2 tablespoon Brown sugar
  • 3/4 teaspoon Soy sauce
  • 0.06 teaspoon Crushed Red Pepper Flakes
  • 1/2 teaspoon Cornstarch
  • 1/2 tablespoon Cold water
Nutrition
value
95
calories per serving
5 g Fat5 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home