Ingredients for Down-Home Chicken Soup With Dumplings Recipe
As required Chicken soup base
0.17 cup All purpose flour
0.08 cup Yellow Cornmeal
0.33 teaspoon Baking powder
0.08 teaspoon Fine salt
0.13 cup Buttermilk
0.17 ounce Baby spinach, roughly chopped
As required Coarse salt and ground pepper
Nutrition value
125
calories per serving
2 g Fat11 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
11g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
381mg
Iron
< 1mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment