Summer barbecue season is here, and you'll both love grilling when this savory mainstay from Mary Kaye Rackowitz of Marysville, Washington is on the menu. Hot pepper sauce adds a little zip to the tender chicken.
Ingredients for Down-Home Barbecued Chicken Recipe
1/4 cup Ketchup
0.13 cup Water
1 tablespoon Brown sugar
1/2 tablespoon Lemon juice
1/2 tablespoon Cider vinegar
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Prepared Mustard
1/2 Garlic clove, minced
dash Salt
0.13 teaspoon 1/2 hot pepper sauce
1/2 Bay leaf
1 Bone in chicken breast halves , skin removed
Nutrition value
78
calories per serving
3 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment