Dover sole fish kerala style in coconut gravy Recipe
Recipe By Better Butter
Coconut paste fish curry is pretty common in every malayali's house.
3.6
14 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Dover sole fish kerala style in coconut gravy Recipe
- 500 gram Dover Sole Fish
- 1 cup Shallots
- 3 Green Chillies slit long
- sprig Curry leaves
- 3 piece Kudumpulli
- 1 cup Grated coconut
- 1 tablespoon Fennel Seeds
- 1 teaspoon Mustard seeds
- 1 teaspoon turmeric Powder
- 3 tablespoon chilly powder
- 1 teaspoon fenugreek powder
- 3 tablespoon ginger chopped finely
- 3 tablespoon garlic chopped finely
- 3 No.s Red Chillies
- As required coconut oil
- As required Salt
Nutrition
value
value
603
calories per serving
35 g Fat54 g Protein17 g Carbs14 g FiberOther
Current Totals
- Fat35g
- Protein54g
- Carbs17g
- Fiber14g
MacroNutrients
- Carbs17g
- Protein54g
- Fiber14g
Fats
- Fat35g
Vitamins & Minerals
- Calcium231mg
- Iron5mg
- Vitamin A283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6173mg
- Vitamin B93529mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium154mg
- Manganese2mg
- Phosphorus446mg
- Selenium101mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter