Double The Meat Hold The Bread BLT Salad Recipe

Name: Double The Meat Hold The Bread Blt Salad Recipe
Total time: 134 min
Yield: 6
Cuisine: Australian

Recipe By Oh Sweet Basil

This salad is our family favorite and guests beg us to make it when they visit. It seems so simple but double the meat hold the bread BLT salad is amazing

3.5

15 Rating -

Rate

Non Vegdiet

2hr 14minstotal

2hr Prep

14minsCook

2hr 14m.total

2hr Prep

14m.Cook

Double The Meat Hold The Bread BLT Salad

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Ingredients for Double The Meat Hold The Bread BLT Salad Recipe

0.17 pound 2 flank steak
0.67 Chicken breasts pounded flat or butterflied
1 Slices of bacon cooked and crumbled
0.17 Avocado Chopped
0.33 cup Grape Tomatoes Sliced
0.33 cup Arugula
0.33 cup Spinach
0.17 Lemon
As required Olive oil
0.33 Cloves of garlic minced
1/4 tablespoon Montreal chicken seasoning
0.08 teaspoon Tabasco
1/2 tablespoon Worcestershire sauce
1/2 tablespoon Red wine vinegar
1/25 teaspoon Cup olive oil plus 1
0.17 bunch Cilantro stems cut off
1/2 Cloves of garlic minced
1.50 Limes juiced
0.08 cup Apple cider vinegar
0.08 cup Rice vinegar
0.06 cup Sugar
0.13 teaspoon Salt
0.08 cup Canola oil

Nutrition
value

425

calories per serving

22 g Fat9 g Protein44 g Carbs9 g FiberOther

Current Totals

Fat
22g
Protein
9g
Carbs
44g
Fiber
9g

MacroNutrients

Carbs
44g
Protein
9g
Fiber
9g

Fats

Fat
22g

Vitamins & Minerals

Calcium
251mg
Iron
6mg
Vitamin A
3406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
136mg
Manganese
3mg
Phosphorus
146mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Oh Sweet Basil