This simple souffle bursts with flavor. The crispy topping of cheese hides a creamy layer of turkey underneath. If I don't have turkey on hand, I use chicken instead. Sharon Amidon, Guthrie, Oklahoma.
0.13 Package frozen chopped spinach, thawed and squeezed dry
0.19 cup Shredded swiss cheese
Nutrition value
384
calories per serving
20 g Fat31 g Protein19 g Carbs9 g FiberOther
Current Totals
Fat
20g
Protein
31g
Carbs
19g
Fiber
9g
MacroNutrients
Carbs
19g
Protein
31g
Fiber
9g
Fats
Fat
20g
Vitamins & Minerals
Calcium
307mg
Iron
4mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
505mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment