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Double Green Smoothie Recipe

Recipe By Cooking Light

4.9
27 Rating -
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Double Green Smoothie
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ingredients serve

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Ingredients for Double Green Smoothie Recipe

  • 1 cup Baby spinach
  • 1 Roasted golden beet chopped
  • 1/2 Fresh or frozen ripe banana
  • 1/2 cup Brewed green tea chilled
  • 1/4 cup Unsweetened almond milk
  • 1.50 tablespoon Flaxseed meal
Nutrition
value
426
calories per serving
30 g Fat15 g Protein22 g Carbs15 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    15g
  • Carbs
    22g
  • Fiber
    15g

MacroNutrients

  • Carbs
    22g
  • Protein
    15g
  • Fiber
    15g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    7mg
  • Vitamin A
    3940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    256mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    342mg
  • Manganese
    3mg
  • Phosphorus
    323mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Light