Double grains idli Recipe
Recipe By Better Butter
Bajra and jowar are the oldest millet used by our ancestors. Along with wheat flour even bajra and jowar was included in their regular diet. These millets are not so expensive and everyone can afford to buy. I have tasted kambu idli in india. This inspired me to add cholam along with kambu to prepare healthy idli.
4.4
21 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Double grains idli Recipe
- 50 gram Kambu/Bajra/Pearl millet
- 50 gram Cholam/Jowar/Sorghum
- 100 gram Idli rice
- 50 gram Urad Dhal
Nutrition
value
value
865
calories per serving
6 g Fat29 g Protein168 g Carbs19 g FiberOther
Current Totals
- Fat6g
- Protein29g
- Carbs168g
- Fiber19g
MacroNutrients
- Carbs168g
- Protein29g
- Fiber19g
Fats
- Fat6g
Vitamins & Minerals
- Calcium70mg
- Iron12mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium280mg
- Manganese3mg
- Phosphorus621mg
- Selenium40mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter