Ingredients for Double Decker Tropical Avocado Smoothies Recipe
1/2 cup Pineapple juice
1/2 cup Frozen mango chunks
0.67 Kiwis, peeled
0.17 Small, ripe avocado, peeled and cored
1/4 cup Coconut milk beverage
1/2 cup Frozen strawberries
Nutrition value
529
calories per serving
19 g Fat7 g Protein80 g Carbs13 g FiberOther
Current Totals
Fat
19g
Protein
7g
Carbs
80g
Fiber
13g
MacroNutrients
Carbs
80g
Protein
7g
Fiber
13g
Fats
Fat
19g
Vitamins & Minerals
Calcium
52mg
Iron
21mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
3mcg
Vitamin C
107mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
154mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment