Double Decker Roti/Proteinful Paratha Recipe
Recipe By Better Butter
Healthy, innovative and full of proteins.
4.2
14 Rating -
Rate
Vegdiet
15minsPrep
20minsCook
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Double Decker Roti/Proteinful Paratha Recipe
- 0.40 cup For Green Dough: wheat flour
- 1/5 cup peas puree
- 1/5 teaspoon red chilli powder
- 0.15 teaspoon black pepper powder
- 1/5 teaspoon chaat masala
- 0.15 teaspoon turmeric powder
- 0.80 tablespoon oil for moyan
- 0.40 cup For Red Dough: wheat flour
- 1/5 cup Tomato Puree
- As required Salt
- 1/5 cup For Stuffing: boiled peas
- 1/20 cup boiled cauliflower
- 1/5 tomato chopped
- 1/5 spring onion chopped
- 0.60 medium size Boiled potatoes
- 1/5 As required tbsp cumin seeds and salt
- 1/10 teaspoon coriander powder
- 1/10 teaspoon garam masala
- 1/20 teaspoon chat masala
- 1/10 teaspoon 3/4 red chilli powder
- 1/5 teaspoon green chilli sauce
- 1/10 teaspoon red chilli sauce
- 0.80 tablespoon For Double Decker Paratha Assembling: Stuffing
- 1/10 cup Grated Cheese
- 0.40 tablespoon butter for cooking
Nutrition
value
value
698
calories per serving
15 g Fat23 g Protein115 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein23g
- Carbs115g
- Fiber12g
MacroNutrients
- Carbs115g
- Protein23g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium177mg
- Iron5mg
- Vitamin A677mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus298mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter