Current Totals
Fat
12g
Protein
11g
Carbs
24g
Fiber
29g
MacroNutrients
Carbs
24g
Protein
11g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
1141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
190mg
Manganese
1mg
Phosphorus
227mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment