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Recipes
Double Decker Baked Tacos Recipe
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Nutrition
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Double Decker Baked Tacos Recipe
Recipe By
An Affair from the Heart
A crunchy corn taco wrapped inside of a refried bean smothered flour soft taco, filled and baked.
4.8
19 Rating -
Rate
Non Veg
diet
30mins
total
5mins
Prep
25mins
Cook
30m.
total
5m.
Prep
25m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Double Decker Baked Tacos Recipe
2
Small four tortillas
2
Crunchy corn taco shells
1/4 pound
Lean Ground Beef
1/4
Taco seasoning packet or your own homemade
1/4
Small Onion, Chopped
1/4
Package shredded mexican cheese, divided
1/4 can
Refried Beans
1/4 tablespoon
Milk
1/4 tablespoon
Martinez salsa
As required
Topping ideas:lettuce, tomatoes, salsa, cheese, olives, sour cream avocado
Nutrition
value
254
calories
per serving
17 g Fat
24 g Protein
1 g Carbs
2 g Fiber
Other
Current Totals
Fat
17g
Protein
24g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
24g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
23mg
Iron
4mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
An Affair from the Heart