Ingredients for Double-Decker Apricot Turkey Pic-Wiches Recipe
1/25 cup Apricot jam
0.13 tablespoon Dijon mustard
0.06 cup Plain whipped cream cheese or honey nut soft cream cheese
1/4 tablespoon Chopped dried apricots
2 Slices cinnamon raisin bread
1 Slices whole wheat bread
0.13 pound Thinly sliced smoked turkey or fully cooked ham
Nutrition value
179
calories per serving
7 g Fat13 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
13g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
13g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment