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Recipes
Dosaca Sambar Recipe
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Ingredients
Directions
Nutrition
plan
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Dosaca sambar Recipe
Recipe By
Better Butter
Its a south indian dish eaten with rice.
4.4
21 Rating -
Rate
Veg
diet
1hr
total
30mins
Prep
30mins
Cook
1hr
total
30m.
Prep
30m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Dosaca sambar Recipe
1/4
handful of toor dal
1/2
tomatoes chopped
1/4
onion long sliced
1-1.25
garlic pods
1/4 teaspoon
Oil
0.13 teaspoon
mustard seeds
0.13 teaspoon
methi seeds
1.25-1.50
curry leaves
1.50-2
dry red chilli
1/4
dosaca chopped
1/4 cup
tamarind pulp
1/4 tablespoon
coriander chopped
3/4 tablespoon
sambar pd
As required
Salt
Nutrition
value
147
calories
per serving
2 g Fat
3 g Protein
29 g Carbs
6 g Fiber
Other
Current Totals
Fat
2g
Protein
3g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
3g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
83mg
Iron
5mg
Vitamin A
1123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter