Current Totals
Fat
6g
Protein
44g
Carbs
218g
Fiber
21g
MacroNutrients
Carbs
218g
Protein
44g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
16mg
Vitamin A
449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
334mg
Manganese
4mg
Phosphorus
763mg
Selenium
37mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment