Dosa Pancake Recipe

Recipe By Kitchen Nine

4.6
26 Rating -
Rate
Vegdiet
1hr total
1hr total
Dosa Pancake
plan
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ingredients serve

Ingredients for Dosa Pancake Recipe

  • 1 cup Raw white rice, ponni rice or sona massori rice
  • 1/2 cup Black lentil or urad dal
  • 0.13 cup Chana dal
  • 1 teaspoon Fenugreek seeds
  • As required Water enough to make the batter
  • As required Salt To Taste
Nutrition
value
1132
calories per serving
6 g Fat44 g Protein218 g Carbs21 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    44g
  • Carbs
    218g
  • Fiber
    21g

MacroNutrients

  • Carbs
    218g
  • Protein
    44g
  • Fiber
    21g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    16mg
  • Vitamin A
    449mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    334mg
  • Manganese
    4mg
  • Phosphorus
    763mg
  • Selenium
    37mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine