STEP 1.Heat another pan and add 2 tbsp oil, then add one by
one each ingredients. First add a pinch of
asafoetida, mustard seeds, 5-6 curry leaves, chana
dal, turmeric powder, coriander powder, red chilli
powder, chopped onion, chopped chillies, 1 tbsp
lemon. Juice, boiled potatoes, salt to taste and mix well. cook for five minutes.
STEP 2.Roast it nicely then garnish with grated coconut and serve it with dosa.
STEP 3.In karnatak most probably using coconut. It's healthy and nutritious.
Nutrition value
107
calories per serving
2 g Fat3 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment