1/4 Heads lettuce, romaine or iceberg, cut iinto chunks
0.13 cup Red onion, thinly dliced
0.38 cup Grape tomatoes, sliced in 1/2
0.19 cup Cheddar, shredded
0.19 cup Jack cheese
1/4 Bags nacho cheese doritos, lightly crushed
As required Ranch dressing, enough to lightly dress the salad
Nutrition value
186
calories per serving
9 g Fat21 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
21g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
21g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
298mg
Iron
2mg
Vitamin A
814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment