Maple Syrup And Mustard Brussels Sprouts Recipe

Recipe By Slurrp

These Maple Syrup and Mustard Brussels Sprouts are a delicious and flavorful side dish that will elevate any meal. The Brussels sprouts are roasted to perfection and then tossed in a sweet and tangy sauce made with maple syrup and mustard. The combination of the caramelized sprouts and the savory sauce creates a mouthwatering dish that is sure to impress. Serve these Brussels sprouts alongside your favorite protein for a complete and satisfying meal.

4.8
30 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Maple Syrup And Mustard Brussels Sprouts
plan
Bookmark

ingredients serve

Ingredients for Maple Syrup And Mustard Brussels Sprouts Recipe

  • 1/4 pound Brussels Sprouts, Trimmed And Halved
  • 1/2 tablespoon Maple Syrup
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Olive Oil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Maple Syrup And Mustard Brussels Sprouts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Trim the ends of the Brussels sprouts and cut them in half.
  • STEP 3.In a large bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper.
  • STEP 4.Add the Brussels sprouts to the bowl and toss until they are well coated in the sauce.
  • STEP 5.Spread the Brussels sprouts out in a single layer on a baking sheet.
  • STEP 6.Roast in the preheated oven for 25-30 minutes, or until the sprouts are tender and caramelized, stirring once halfway through.
  • STEP 7.Remove from the oven and serve hot.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to toss the Brussels sprouts well in the sauce to ensure even coating.
  • For extra caramelization, you can sprinkle a little bit of brown sugar on top of the sprouts before roasting.
  • If you prefer a spicier flavor, you can add a pinch of red pepper flakes to the sauce.

Storage and Serving

  • Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the sprouts in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • These Maple Syrup and Mustard Brussels Sprouts are a versatile side dish that pairs well with a variety of proteins, such as chicken, pork, or tofu.
  • Serve them as a side dish for a holiday meal or as a flavorful addition to a weeknight dinner.
Nutrition
value
112
calories per serving
5 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    104mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    133mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp