Doodhi Muthia Recipe

Recipe By Tarla Dalal

Microwave doodhi muthia recipe | quick lauki muthia | doodhi na muthia | with 31 amazing pictures a traditional and healthy gujarati snack made with grated doodhi and spices is doodhi muthia. Muthia's are very famous snack derived for gujarat, which are made with different ingredients and has a lot of variations too. People also make muthia's with spinach, cabbage, moong dal, methi and etc. We have made our muthia's with doodhi. For making microwave doodhi muthia we have used, lauki which is grated. Make sure to grate it just before making it as it tends to darken and also squeeze out excessive water from so that it doesnt make the dough for doodhi muthia runny. Next we have added grated onions, make sure you squeeze out water from onions too. Further we have added 3 flours for binding which include whole wheat flour, besan and some rava, rava would make them a little crisp. Also, some ginger garlic paste for flavor and indian spices like turmeric powder and garam masala, cumin seeds which provide a distinctive aroma to the muthia and you can also use fennel seeds. Further some sugar, some fresh coriander leaves, baking soda which would help making the doodhi muthia soft. Asafeotida and oil. All the ingredients are combined together and formed into a dough. Make sure the mixture is not sticky and no water is used to knead the dough as doodhi has enough water content. Quick doodhi muthia are quite easy to make. The ingredients used in making it are quite basic and are available in every indian household. The different thing about our recipe is that we have made these doodhi muthias in a microwave which made the process short and quick. Steaming takes a while, where we have just microwaved doodhi muthia for 3 mins and they are ready We have even made the tempering in the microwave and cut the cooking time. Quick lauki muthia is a filling and a heavy snack recipe which has a great shelf life I serve it as snack and also sometimes as a side dish with lunch or dinner You can serve doodhi na muthia with green chutney Enjoy microwave doodhi muthia recipe | quick lauki muthia | doodhi na muthia | with detailed step by step photos below.

4.9
12 Rating -
Rate
20minstotal
20m.total
Doodhi Muthia
plan
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ingredients serve

Ingredients for Doodhi Muthia Recipe

  • 0.40 cup Grated bottle gourd
  • 1/10 cup Grated onions
  • 1/5 cup Whole Wheat Flour
  • 0.15 cup Semolina
  • 1/10 cup Besan
  • 0.30 tablespoon Ginger-green chilli paste
  • 1/10 teaspoon Turmeric powder
  • 1/10 teaspoon Garam Masala
  • 1/10 teaspoon Cumin seeds
  • 0.40 tablespoon Sugar
  • 0.40 tablespoon Chopped coriander
  • 1/10 teaspoon Baking soda
  • 1/10 teaspoon Asafoetida
  • 0.80 tablespoon Oil
  • As required Oil for greasing
  • As required Salt
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Mustard seeds
  • 0.40 teaspoon Sesame Seeds
  • 1/20 teaspoon Asafoetida
  • 0.40 tablespoon Chopped coriander
Nutrition
value
449
calories per serving
20 g Fat11 g Protein54 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    54g
  • Fiber
    7g

MacroNutrients

  • Carbs
    54g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    4mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal