Doodhi Kootu (Bottle Gourd) Recipe
Recipe By Bawarchi
Doodhi Kootu (Bottle gourd) is a delicious Indian recipe served as a Curries.
4.5
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Doodhi Kootu (Bottle Gourd) Recipe
- 1 cup bottle gourd
- 0.13 cup red gram lentil
- 0.06 cup split yellow chick pea
- 0.08 cup grated coconut
- 3/4-1 dry red chillies
- 0.19 teaspoon cumin seeds
- 1/2 cup Water
- As required Salt
- 0.06 teaspoon turmeric powder
- 1/2 teaspoon For tempering: oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon split black gram lentil
Nutrition
value
value
202
calories per serving
9 g Fat9 g Protein20 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs20g
- Fiber11g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus190mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi