Doodh Ilish (fish In Milk Gravy-bengali Style) Recipe
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Doodh ilish (fish in milk gravy-bengali style) Recipe
Recipe By Better Butter
This extremely flavourful fish is very popular among the bengalis. Protein rich with omega 3 fatty acids, it is prepared in many ways. This one is cooked in coconut milk which is very light on the tummy. It is best relished with plain steamed rice.
Ingredients for Doodh ilish (fish in milk gravy-bengali style) Recipe
1-1.50 piece Ilish fish, shallow fried
1/2 teaspoon nigella seeds
1/2 teaspoon ginger, grated
1/2-1 green chilies
1/2 tablespoon mustard oil
1/4 teaspoon panch phoron
1/4 teaspoon turmeric powder
As required Salt
1/2 cup Milk
1-1.50 green chilies, slit
1/2-1 teaspoon raw mustard oil to garnish
As required coriander leaves to garnish
Nutrition value
151
calories per serving
9 g Fat6 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
179mg
Iron
1mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment