Doodh ilish (fish in milk gravy-bengali style) Recipe
Recipe By Better Butter
This extremely flavourful fish is very popular among the bengalis. Protein rich with omega 3 fatty acids, it is prepared in many ways. This one is cooked in coconut milk which is very light on the tummy. It is best relished with plain steamed rice.
3.9
15 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Doodh ilish (fish in milk gravy-bengali style) Recipe
- 1-1.50 piece Ilish fish, shallow fried
- 1/2 teaspoon nigella seeds
- 1/2 teaspoon ginger, grated
- 1/2-1 green chilies
- 1/2 tablespoon mustard oil
- 1/4 teaspoon panch phoron
- 1/4 teaspoon turmeric powder
- As required Salt
- 1/2 cup Milk
- 1-1.50 green chilies, slit
- 1/2-1 teaspoon raw mustard oil to garnish
- As required coriander leaves to garnish
Nutrition
value
value
151
calories per serving
9 g Fat6 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium179mg
- Iron1mg
- Vitamin A281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter