Current Totals
Fat
23g
Protein
213g
Carbs
148g
Fiber
470g
MacroNutrients
Carbs
148g
Protein
213g
Fiber
470g
Fats
Vitamins & Minerals
Calcium
3636mg
Iron
59mg
Vitamin A
351mcg
Vitamin B1
7mg
Vitamin B2
6mg
Vitamin B3
45mg
Vitamin B6
13mg
Vitamin B9
1132mcg
Vitamin B12
< 1mcg
Vitamin C
599mg
Vitamin E
4mg
Copper
11mcg
Magnesium
2216mg
Manganese
26mg
Phosphorus
3884mg
Selenium
498mcg
Zinc
34mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment