Current Totals
Fat
3g
Protein
13g
Carbs
110g
Fiber
21g
MacroNutrients
Carbs
110g
Protein
13g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
392mg
Iron
10mg
Vitamin A
3227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
6mg
Phosphorus
323mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment