Dondakaya curry/kovakai curry Recipe

Recipe By Slurrp

Dondakaya curry, also known as kovakai curry, is a delicious and flavorful South Indian dish made with ivy gourd. The curry is made by sautéing the ivy gourd with onions, tomatoes, and a blend of aromatic spices. It is a perfect accompaniment to rice or roti and can be enjoyed as a main course or a side dish. The dish has a tangy and slightly spicy taste that will leave you craving for more.

3.7
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Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Dondakaya curry/kovakai curry
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Ingredients for Dondakaya curry/kovakai curry Recipe

  • 125 gram Ivy Gourd
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Dondakaya Curry/kovakai Curry Recipe

Cooking Directions

  • STEP 1.Wash and chop the ivy gourd into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add chopped tomatoes and cook until they turn mushy.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add the chopped ivy gourd and cook until they are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to choose fresh and tender ivy gourd for the best taste.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a variation, you can also add coconut milk to make the curry creamy and rich.

Storage and Serving

  • Leftover dondakaya curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and add a splash of water if needed to adjust the consistency.
  • Serve the curry hot with steamed rice or roti for a delicious and satisfying meal.
Nutrition
value
349
calories per serving
26 g Fat7 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp