Dolmades With Tzatziki Recipe
Recipe By Taste
Let the kitchen be a backdrop for an interesting lesson about foods from around the world. The kids can start by putting together these greek-inspired parcels.
4.1
10 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dolmades With Tzatziki Recipe
- 35 gram White long-grain rice
- 50 gram Reduced-fat feta, crumbled
- 0.13 Red Onion, Finely Chopped
- 1/2 tablespoon Finely chopped fresh oregano
- 1/2 teaspoon Olive oil
- As required Freshly ground black pepper
- 4 Vine leaves in brine, drained, rinsed
Nutrition
value
value
350
calories per serving
11 g Fat11 g Protein51 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs51g
- Fiber5g
MacroNutrients
- Carbs51g
- Protein11g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium331mg
- Iron5mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus227mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste