Current Totals
Fat
17g
Protein
37g
Carbs
85g
Fiber
27g
MacroNutrients
Carbs
85g
Protein
37g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
217mg
Iron
12mg
Vitamin A
517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
303mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
1mcg
Magnesium
257mg
Manganese
3mg
Phosphorus
560mg
Selenium
90mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment