Doi potol Recipe
Recipe By Better Butter
My today's dish is from heart of east, bengal .i always crave for bengali cuisine. Nice aromatic, mildly spiced preparations from bengal, are always a feast for foodies. So here is my share of yumminess from land of foodies .
3.6
10 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Doi potol Recipe
- 1.50-2 medium size parwal, scraped and halved length wise
- 1/4 medium onion, finely chopped
- 1/2-3/4 garlic pods, minced
- 1/4 inch ginger, peeled and grated
- 1/2-3/4 green chillies, slitted
- 0.13 teaspoon turmeric powder, divided
- 0.13 teaspoon red chilli powder
- 1/4 teaspoon cumin powder
- 0.13 teaspoon Sugar
- 1/4 cup Yogurt
- As required Salt
- As required Oil
- As required For tempering
- 1/4 bay leaf
- 3/4-1 green cardamom
- 3/4-1 Cloves
- 1/4 inch Cinnamon Stick
Nutrition
value
value
116
calories per serving
2 g Fat4 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium183mg
- Iron4mg
- Vitamin A283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese6mg
- Phosphorus59mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter