Doi Pomfret-Pomfret In Yogurt Sauce Recipe

Name: Doi Pomfret-pomfret In Yogurt Sauce Recipe
Total time: 40 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

Just like all the bengalis, even i do have a fascination on fish. The best thing about bengali's are where ever they are, they are always connected with one thing and that is their love for fish. doi pomfret is another amazing way you can relish your favourite fish. it goes best with rice or pulao.

4.9

11 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Doi Pomfret-Pomfret In Yogurt Sauce Recipe

1.33-2 Pomfret Fish no.s
0.33 onion large
0.67 tomato large
1/2 tablespoon Ginger garlic Paste
1-1.33 Green chillies
0.17 cup yogurt beaten
0.67 teaspoon turmeric Powder
1/2 teaspoon Red Chilli Powder
0.33 teaspoon cumin powder
0.33 teaspoon coriander powder
0.17 teaspoon Garam Masala
0.08 teaspoon Fenugreek seeds
0.33 sprig Curry Leaves
As required coriander leaves for garnishing
As required Salt
As required mustard oil for cooking

Nutrition
value

calories per serving

2 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
98mg
Iron
4mg
Vitamin A
1363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter