Current Totals
Fat
22g
Protein
31g
Carbs
52g
Fiber
25g
MacroNutrients
Carbs
52g
Protein
31g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
566mg
Iron
8mg
Vitamin A
608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
138mg
Manganese
9mg
Phosphorus
339mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment