Doi Maach Recipe
Recipe By Experiences of a Gastronomad
Doi maach, katla paired with yoghurt perfumed with cardamom, cinnamon and cloves. Spiked with chillies and the warmth of ginger. And a throw of raisins.
4.9
12 Rating -
Rate
25minstotal
20minsCook
25m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Doi Maach Recipe
- 2 piece Rohu or katla fish
- 1 tablespoon Onion paste
- 1 teaspoon Ginger paste
- 1/2 teaspoon Green chili paste
- 1/4 cup Yogurt, whipped
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- 1-1.50 bay leaves
- 1/2-1 green cardamom
- 1/2-1 Cloves
- 1/2 inch Cinnamon stick
- 1/2 teaspoon Sugar
- 1/4 teaspoon Garam masala powder
- 1 tablespoon Mustard oil
- 1/4 tablespoon Ghee
- 1/2 tablespoon Raisins soaked in water
Nutrition
value
value
158
calories per serving
3 g Fat5 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein5g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium242mg
- Iron6mg
- Vitamin A508mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese6mg
- Phosphorus76mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad