Doi Maach (Fish In Yoghurt Curry) Recipe

Recipe By Slurrp

Doi Maach is a traditional Bengali dish where fish is cooked in a rich and creamy yogurt curry. The fish is marinated in a mixture of spices and yogurt, which helps to tenderize and flavor the fish. The curry is made with a blend of aromatic spices, onions, ginger, and garlic, and is simmered with the marinated fish until it is cooked through. The result is a flavorful and creamy curry that pairs perfectly with steamed rice or roti.

4.9
30 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Doi Maach (Fish In Yoghurt Curry)
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ingredients serve

Ingredients for Doi Maach (Fish In Yoghurt Curry) Recipe

  • 250 gram Fish Fillets
  • 1/2 cup Yogurt
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1.50 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1/2 tablespoon Ginger Paste
  • 1/2 tablespoon Garlic Paste
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Doi Maach (fish In Yoghurt Curry) Recipe

Cooking Directions

  • STEP 1.Marinate the fish with yogurt, turmeric, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add onions, ginger, and garlic. Cook until golden brown.
  • STEP 4.Add spices like cumin, coriander, turmeric, and red chili powder. Cook for a minute.
  • STEP 5.Add whisked yogurt and cook until the oil separates.
  • STEP 6.Add water and bring the curry to a boil. Simmer for a few minutes.
  • STEP 7.Add the fried fish to the curry and cook for another 5-7 minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Use boneless fish fillets for easy eating.
  • Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate.
  • Adjust the spice levels according to your preference.
  • For a richer curry, you can add a tablespoon of ghee or butter at the end.

Storage and Serving

  • Doi Maach is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
118
calories per serving
2 g Fat4 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    5mg
  • Vitamin A
    532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    4mg
  • Phosphorus
    64mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp