Doi ilish (hilsa fish in yoghurt gravy-bengali cuisine) Recipe
Recipe By Better Butter
Hilsa, being the most favourite fish among most of the bengalis, i would like to share a traditional recipe where it is cooked in a yoghurt based gravy. Very simple and easy to cook, this dish requires very few ingredients and can be prepared in a jiffy. It is best enjoyed with hot steamed rice.
3.7
28 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Doi ilish (hilsa fish in yoghurt gravy-bengali cuisine) Recipe
- 1 piece Hilsa Fish
- As required Salt
- 0.13 teaspoon turmeric powder
- 1 tablespoon Yoghurt
- 1/4 green chili, chopped
- 1/2 tablespoon mustard oil + 1 tsp. for the marinade
- 0.13 teaspoon nigella seeds
- 1/4-1/2 green chilies, slit
- 1/4 tablespoon coriander leaves, chopped
Nutrition
value
value
20
calories per serving
< 1 g Fat1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium36mg
- Iron< 1mg
- Vitamin A310mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter