Dog Days Dip With Veggie Spears Recipe

Name: Dog Days Dip With Veggie Spears Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Rachael Ray

4.8

11 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Dog Days Dip With Veggie Spears Recipe

1/2 Yellow bell peppers
0.13 Large Shallot, Finely Chopped
0.13 Large clove garlic, finely chopped
0.13 tablespoon Extra virgin olive oil
As required Salt and pepper
1/4 teaspoon Ground Cumin
1 ounce 1 Package Cream Cheese, Softened
3/4 tablespoon Sour cream
0.13 pound Green beans, trimmed
0.13 Small bulb jicama
0.13 tablespoon Fresh lime juice
1/4 Red bell peppers, sliced lengthwise

Nutrition
value

218

calories per serving

14 g Fat7 g Protein14 g Carbs13 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
14g
Fiber
13g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
13g

Fats

Fat
14g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray