STEP 1. fry cracked wheat in ghee over medium heat until it turns golden brown. add milk and cream to the pan and boil it for 30 minutes while stirring continuously.
step 2
STEP 1. now add sugar, cook for 5 minutes and continue stirring it. to this add cocoa powder and nuts. Give it a nice stir till the ghee starts getting separated.
step 3
STEP 1. transfer this mix into a greased plate. let it cool and set down for a while.
step 4
STEP 1. cut it into squares and garnish with some dry fruits.
Nutrition value
197
calories per serving
13 g Fat5 g Protein15 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
15g
Fiber
1g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
87mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment