Do pyaza fish Recipe
Recipe By Better Butter
The staple diet of west bengal is rice and fish, no meal is completed with out fish dish and sweets. Fish do pyaza can be prepared with any variety of fish . This recipe is completely a devoure's delight for tongue . Fish has been important source of protein, nutrients and particularly omega-3 fatty acid. Fish are heart-friendly and helps in brain development of kids.
3.5
13 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Do pyaza fish Recipe
- 100 gram Onion
- 3/4 teaspoon ginger garlic paste
- 1 Tomatoes
- 100 gram rohu fish or any other river fish
- 1/2 teaspoon turmeric powder
- 1/4 tablespoon coriander powder
- 3/4 teaspoon cumin powder
- 1/4 teaspoon red chilli powder
- 1/2 green chillies
- 15-17.50 gram coriander leaves
- As required Salt
Nutrition
value
value
185
calories per serving
4 g Fat25 g Protein10 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein25g
- Carbs10g
- Fiber11g
MacroNutrients
- Carbs10g
- Protein25g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium147mg
- Iron7mg
- Vitamin A2809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6240mg
- Vitamin B91364mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium151mg
- Manganese< 1mg
- Phosphorus294mg
- Selenium57mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter