Dizzling oat's cheela Recipe
Recipe By Better Butter
It's a healthy breakfast for elders, using oat's flour with cheese and veggie greens, an ideal recipe for those on diet.
3.6
20 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dizzling oat's cheela Recipe
- As required Salt
- 0.17 teaspoon Red chilly powder
- 0.17 teaspoon coriander powder
- 0.08 teaspoon turmeric powder
- 0.08 teaspoon Garam masala power
- 0.17 teaspoon cumin seeds
- 0.33 cup Oat's
- 0.33 cup Cheese paneer crumbled
- 0.67 tablespoon sooji [semolina
- 0.33 cup palak [spinach
- 0.33 capsicum chopped Big
- 0.17 cup coriander leaves chopped
- As required Water
Nutrition
value
value
435
calories per serving
11 g Fat19 g Protein66 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein19g
- Carbs66g
- Fiber8g
MacroNutrients
- Carbs66g
- Protein19g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium561mg
- Iron23mg
- Vitamin A2297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium150mg
- Manganese2mg
- Phosphorus496mg
- Selenium29mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter