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DIY Pumpkin Spice Blend Recipe

Recipe By A Southern Soul

4.9
26 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
DIY Pumpkin Spice Blend
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ingredients serve

serve1
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Ingredients for DIY Pumpkin Spice Blend Recipe

  • 1.50 tablespoon Ground cinnamon
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground nutmeg
  • 1/2 teaspoon Ground cloves
  • 1/2 teaspoon Ground allspice
Nutrition
value
82
calories per serving
2 g Fat1 g Protein20 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    20g
  • Fiber
    13g

MacroNutrients

  • Carbs
    20g
  • Protein
    1g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    5mg
  • Phosphorus
    28mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Southern Soul