Current Totals
Fat
58g
Protein
13g
Carbs
33g
Fiber
7g
MacroNutrients
Carbs
33g
Protein
13g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
8mg
Copper
1mcg
Magnesium
143mg
Manganese
4mg
Phosphorus
343mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment