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Oregon Trail Mix Recipe

Recipe By Rachael Ray

4.6
13 Rating -
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Oregon Trail Mix
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Ingredients for Oregon Trail Mix Recipe

  • 1/4 cup Raw hazelnuts
  • 1/4 cup Raw Pepitas
  • 1/4 cup Raw Walnuts
  • 1/4 tablespoon Coconut oil melted
  • 1/4 teaspoon Kosher salt
  • 1/4 cup Chopped dark chocolate
Nutrition
value
687
calories per serving
58 g Fat13 g Protein33 g Carbs7 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    7g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    5mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    143mg
  • Manganese
    4mg
  • Phosphorus
    343mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray