0.13 Garlic broken into cloves and finely chopped or grated
3/4 tablespoon Garam masala
0.13 bunch Coriander chopped
0.13 tablespoon Chilli sauce, plus extra to serve
1 Pitta breads
1/2 Tomatoes halved and sliced
0.06 Red cabbage shredded
0.13 Red onion sliced
As required Plain yogurt
Nutrition value
162
calories per serving
4 g Fat21 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
21g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
21g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
87mg
Iron
4mg
Vitamin A
1995mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment