Current Totals
Fat
86g
Protein
19g
Carbs
254g
Fiber
14g
MacroNutrients
Carbs
254g
Protein
19g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
10mg
Vitamin A
9mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
7mg
Copper
1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment