1/4 Package frozen baby cob corn, thawed and drained
1/4 Package frozen sliced okra, thawed and drained
1/2 tablespoon Chopped Fresh Parsley
Nutrition value
81
calories per serving
4 g Fat6 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
58mg
Iron
4mg
Vitamin A
567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment