Ingredients for Diwali special mixed veggies in coconut milk Recipe
piece pumpkin a small
1/2 piece Ash gourd
piece Elephant yam a small
2-3 Potato
piece Snake gourd chopped into small small bowl
5 Green chillies
12 Cashews
2 teaspoon cumin Seeds
1 cup coconut milk powder
pinch asafoetida A
As required Salt
Nutrition value
261
calories per serving
16 g Fat3 g Protein25 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
3g
Carbs
25g
Fiber
8g
MacroNutrients
Carbs
25g
Protein
3g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
4976mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment