1/4-3/4 tablespoon Creole seasoning i use tony chachere's
1/4 stalk Celery chopped
1/4 Small onion chopped
0.13 Bell pepper chopped
1/2 tablespoon Chopped or minced garlic
1 tablespoon Fresh chopped parsley or 2 tablespoons dried
Nutrition value
982
calories per serving
15 g Fat23 g Protein185 g Carbs9 g FiberOther
Current Totals
Fat
15g
Protein
23g
Carbs
185g
Fiber
9g
MacroNutrients
Carbs
185g
Protein
23g
Fiber
9g
Fats
Fat
15g
Vitamins & Minerals
Calcium
93mg
Iron
12mg
Vitamin A
747mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
381mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment