Chocolate Peanut Butter Banana Protein Shake Recipe
Recipe By Eazy Peazy Mealz
A protein shake with chocolate, banana, and peanut butter, and make creamy with tofu.
4.8
23 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chocolate Peanut Butter Banana Protein Shake Recipe
- 1/2 cup Chocolate soy milk or regular soy milk and 1 2 tbs chocolate syrup
- 1/2 Large banana
- 1 cup Ice cubes
- 1/4 cup Firm house foods tofu
- 1/2 tablespoon Chocolate sauce
- 1/2 tablespoon Peanut butter
Nutrition
value
value
308
calories per serving
6 g Fat11 g Protein50 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs50g
- Fiber5g
MacroNutrients
- Carbs50g
- Protein11g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium198mg
- Iron5mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus198mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Mealz