Dirty Brown Rice Recipe

Recipe By To Simply Inspire

This dirty brown rice with vegetables is packed with flavor a fabulous new side dish or a meal in itself by adding chicken or shrimp.

4.8
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Dirty Brown Rice
plan
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ingredients serve

Ingredients for Dirty Brown Rice Recipe

  • 1/4 cup Brown rice cooked per package directions
  • 2.50 ounce Lean ground turkey meat
  • 1/4 tablespoon Coconut oil or olive oil
  • 1 Cloves garlic
  • 0.06 Red onion diced
  • 0.13 Red bell pepper diced
  • 0.13 Yellow bell pepper diced
  • 0.13 tablespoon Chili powder
  • 0.13 teaspoon Cumin
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Cinnamon
  • 0.06 teaspoon Thyme
  • 0.03 teaspoon Cayenne
  • As required Salt and pepper to taste
Nutrition
value
329
calories per serving
9 g Fat19 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    5mg
  • Vitamin A
    190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    3mg
  • Phosphorus
    232mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire