Dinuguan Laman Loob Recipe

Recipe By Slurrp

Dinuguan Laman Loob is a traditional Filipino dish made from pork offal and meat cooked in a rich and savory blood stew. It is a popular dish often served during special occasions and gatherings. The dish is known for its dark color and bold flavors, with the combination of vinegar, garlic, and spices giving it a unique taste. Dinuguan Laman Loob is best enjoyed with steamed rice and is a favorite among Filipino food enthusiasts.

3.7
22 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Dinuguan Laman Loob
plan
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ingredients serve

Ingredients for Dinuguan Laman Loob Recipe

  • 125 gram Pork Offal, Cleaned And Chopped
  • 125 gram Pork Meat, Diced
  • 3/4 tablespoon Cooking Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/4 Onion, Chopped
  • 0.13 cup Vinegar
  • 1/4 cup Pork Blood
  • As required Salt And Pepper To Taste
  • as needed Chili

Directions: Dinuguan Laman Loob Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté garlic and onions until fragrant.
  • STEP 2.Add the pork offal and meat, and cook until browned.
  • STEP 3.Pour in the vinegar and let it simmer for a few minutes to remove the gaminess.
  • STEP 4.Add the pork blood and stir well to combine.
  • STEP 5.Season with salt, pepper, and chili (optional) to taste.
  • STEP 6.Simmer the mixture for about 30 minutes or until the sauce thickens.
  • STEP 7.Serve hot with steamed rice and enjoy!

Cooking Tips

  • Make sure to clean the pork offal thoroughly before cooking to remove any impurities.
  • If you prefer a spicier version, you can add chili to the dish.
  • Allow the dish to simmer for a longer time if you want a thicker sauce.

Storage and Serving

  • Dinuguan Laman Loob can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a saucepan over low heat, adding a little water if needed to prevent it from drying out.
  • Serve the Dinuguan Laman Loob with steamed rice and enjoy it as a main course or as a side dish.
Nutrition
value
210
calories per serving
16 g Fat12 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    3mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp