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Crispy Baked Chicken Tenders Recipe

Recipe By Super Healthy Kids

Kids love chicken tenders? make a healthy version of this restaurant favorite at home this chicken recipe is oven-baked and deliciously coated with crispy whole grain breading.

3.7
26 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Crispy Baked Chicken Tenders
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ingredients serve

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Ingredients for Crispy Baked Chicken Tenders Recipe

  • 1/4 pound Chicken breast tenders, uncooked
  • 1/2 Slice bread, whole wheat
  • 1/2 tablespoon Parmesan cheese
  • 1 tablespoon Mustard, dijon
  • 0.06 teaspoon Paprika
  • 0.06 cup Flour, whole wheat
  • 1/2 tablespoon Olive oil
  • 0.06 teaspoon Salt
Nutrition
value
314
calories per serving
18 g Fat29 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    29g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    271mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids